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The first thing we must do is figure out what your fears and worries are! Some fears may be easy to think about, but there may be other worries in your life that cause problems in your life that you might not know about.
Here are Sally and Neil’s list of worries:
Sally's list of worries
- Stuff that makes loud noises
- Germs
- Public restrooms
- Being made fun of
- Answering or asking questions in class
- Attention
- Speaking to other kids
Neil's list of worries
- Dark
- Vegetables
- Not knowing what will happen in the future
- Change
- Being away from my parents or something bad happening to them
- Getting lost
- Sleepovers
Now, take some time with your parent to think about what fears and worries are impacting you right now.
