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Congratulations! You are done with Module 3 of LUNA! Way to go!
This week we talked about avoidance behaviors and fix-its.
- Avoidance behaviors and fix-its help us feel less afraid at first, but they stop us from overcoming our anxieties.
- It may help you to figure out what things you avoid and what fix-its you use. This will help you better understand your anxiety.
Over the next week, make sure you remember to:
- Think about how you act and what you do when you are feeling anxious.
- List out any common fix-its you use.
- Think about the things you avoid due to anxiety and list out any common avoidance behaviors you use.
