This week, we talked about working on more than one plan of action and how to do this successfully. Here are some summary points:
- Before starting a new plan, reflect on your current progress and discuss this with your parent.
- Consider the reasons why a new plan might be helpful or unhelpful before deciding to start one.
- Use the scheduling and organization tips to help you work on your plans without feeling overwhelmed.
- Stay flexible and adjust your schedule as needed.
Over the next week, make sure you remember to:
- Keep practicing the steps in your current plan of action.
- If you feel ready, make a new plan using the My Plan of Action worksheet and by looking back at Module 4.
- Create a weekly plan to practice your exposure activities using the Weekly Practice Plan worksheet.