ASTRO Teen Modules

Throughout each of these modules you will read information, watch videos, and complete worksheets and other activities. You may work with your parent or on your own to complete one module at a time, going in order from Module 1 to Module 12. We recommend completing one module each week. The first seven modules will likely apply to any child or teen struggling with anxiety and should be completed in order, but Modules 8-11 may only apply to some kids. Click on Module 1 to start!

A boy and a girl standing in front of a blue background and waving "hi".

Module 1: About LUNA

Start!
A boy standing at the beginning of a winding red arrow under text that reads "Overcoming Anxiety"

Module 2: Identifying Anxiety and Staying Motivated

Start!
girl in green circle in a cycle of various emotions. Text that reads "Avoidance Cycle"

Module 3: The Avoidance Cycle and Quick Fixes

Start!
a girl standing at the bottom of steps with milestone numbers

Module 4: Your Plan of Action

Start!
a boy and girl in a car with a text bubble saying "I'm proud of you!"

Module 5: Completing Your Plan of Action

Start!
a girl sitting on a beanbag reading a book

Module 6: Coping with Anxiety

Start!
a guy sitting on a park bench reading a book

Module 7: Challenging Our Expectations

Start!
two girls side by side looking at their phones

Module 8: Social Barriers and Social Skills

Start!
a girl with various anxieties above her, looking annoyed

Module 9: When Anxiety Overlaps with Autism

Start!
a boy sitting at a desk looking at a book

Module 10: Managing More Than One Plan of Action

Start!
a boy and girl standing in front of a row of lockers

Module 11: Maintaining Progress

Start!
a boy and girl celebrating in front of a purple background

Module 12: Planning for the Future

Start!