Muscle doesn’t weigh more than fat Aug 16, 2018 The reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there to it? Registered dietitian Roberta Anding says not much.
Why is it harder for females to gain weight? Apr 18, 2018 For years, scientists have observed that when male and female mice eat the same high-fat diet, the males gain significantly more weight than the females. A new study proposes that part of the answer as to why that is may be in the brain.
Maximizing nutrition during cancer care Mar 6, 2018 The physical and emotional tolls chemotherapy can have on a patient undergoing cancer treatment are well known, but there are many myths when it comes to managing fitness and nutrition during treatment. Nutritionist Rachel Dudley explains.
Resolve to improve health rather than to lose weight Dec 28, 2017 Roberta Anding, registered dietitian with Baylor College of Medicine, says to focus on making changes in your daily routine that will improve your health and weight loss will follow.
Twice is nice: Enjoy your holiday leftovers safely Nov 21, 2017 Registered dietitian Roberta Anding offers important safety tips to follow when storing leftovers this Thanksgiving.
Turkey not only reason for Thanksgiving drowsiness Nov 20, 2017 Registered dietitian Kristi King says a combination of factors are to blame for the post-Thanksgiving-meal nap
Overeating during the holidays is bad for your kidneys Nov 15, 2017 Dr. Sreedhar Mandayam explains how overeating during the holidays can impact your kidneys.
Regulating asprosin levels might help control appetite, weight Nov 6, 2017 Studies into the asprosin hormone open an intriguing possibility for developing novel treatments for overweight people.
The difference between food allergy and food intolerance Sep 26, 2017 Dr. Carla Davis explains the important differences between a food allergy and a food intolerance.
How to incorporate fitness into your daily life Sep 14, 2017 Dr. Irvin Sulapas gives his tips on how to incorporate fitness into your daily life.