Make sure you don’t land on Santa’s naughty list for overindulging in all of your favorite holiday foods. A Baylor College of Medicine family physician says staying active is the best way to counteract holiday calories.
Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury. Dr. Theodore Shybut discusses common mistakes that can result in injury.
The Women’s World Cup is in the limelight and it’s an important reminder of the prevention of and recovery from ACL tears. A sports medicine expert discusses this injury and why female soccer players are at risk.
This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. Dr. Theodore Shybut says to start now and offers safety tips to help avoid injury.