If binge-watching nominated movies and television shows is a part of your plans during awards season, keep in mind that sitting or lying down for long periods can impact your posture and lead to chronic pain.
Make sure you don’t land on Santa’s naughty list for overindulging in all of your favorite holiday foods. A Baylor College of Medicine family physician says staying active is the best way to counteract holiday calories.
Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury. Dr. Theodore Shybut discusses common mistakes that can result in injury.
The Women’s World Cup is in the limelight and it’s an important reminder of the prevention of and recovery from ACL tears. A sports medicine expert discusses this injury and why female soccer players are at risk.