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news › gear-up-for-the-marathon-with-these-tips
… how to properly prepare for your marathon with training tips, adequate running shoes and how to load on … a brand new pair of shoes a week before the marathon. “I recommend having at least two pairs of sneakers that work for … your marathon,” said Roberta Anding , registered sports dietitian at Baylor. People should eat 10 to 12 grams of …
news › quick-back-to-school-tips
… kids, but experts at Baylor College of Medicine have quick tips for parents and guardians to make the transition a … Prepare your student athlete by providing a proper balanced diet. Meals should be well-balanced with whole grains, … fats. Incorporate lean proteins such as chicken or fish and complex carbs like brown rice, sweet potatoes and …
news › tips-work-holiday-eating
… said Dr. Irvin Sulapas, assistant professor of family and community medicine and primary care sports medicine … five years down the road.” Sulapas offers three essential tips on how to get an early start on your New Year’s … the weather is not conducive to being outdoors, Sulapas recommends finding time to visit an indoor gym for resistance …
news › tips-to-serve-food-safely-on-thanksgiving
… a Thanksgiving lunch or dinner, Valdez provides a few tips on how to serve food and keep COVID-19 away from your plate: Avoid a buffet line The most common way to serve food at Thanksgiving is buffet style, but Valdez recommends avoiding a buffet line this year. Instead, choose a …
news › memorial-day-safety-tips
… Many will gather to commemorate Memorial Day by spending time with family and … the holiday, Baylor College of Medicine physicians provide tips on how to enjoy the day safely. Stay hydrated Dr. Mike … hours. To prevent bug bites or stings, he advises using topical agents that include 20% to 30% DEET or picaridin and …
research › ... › website-resources
… TMC Digestive Disease Center Website Resources …
news › health-tips-for-the-playoff-season
… Paying attention to your health might not be at the top of your list of things to do during playoff season. … of Medicine have put together a list of quick health tips to help get you through those nail-biting games. … to binge eat or drink Eat smaller portions Make healthy diet choices the following day Pack an antacid Wear …
news › health-and-safety-tips-for-the-holiday-meal
… attending a holiday lunch or dinner, Valdez provides a few tips on how to serve food that keeps COVID-19 away from your plate: Avoid a buffet line A common way to serve food during holiday gatherings is buffet style, but Valdez recommends avoiding a buffet line this year. Instead, choose a …
news › skincare-tips-to-weather-the-winter-months
… A dermatologist at Baylor College of Medicine offers tips on how to keep your skin healthy and glowing. “During … in the winter. For most laser procedures, the skin must be completely free of a tan, and people tend to spend less time … procedures, such as botulinum toxin or fillers, are often commonly performed during winter so that the changes are …
news › tips-to-avoid-spreading-the-stomach-bug
… Baylor College of Medicine infectious diseases expert gives tips on avoiding spreading the virus in the household and … Weatherhead said. She suggests the following steps to help stop the spread of the virus: Wash your hands regularly, … Tips to avoid spreading the stomach bug …
