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… Congratulations! You just finished the second module of LUNA. … This week, we talked about the three components of anxiety and about keeping your child motivated. … There are three different aspects of anxiety: your thoughts (thinking something … intensity scale is a tool your child will use to better communicate and make sense of their anxiety. They will work …
research › ... › congratulations
… Congratulations! Module 3 of LUNA is complete. … about avoidance behaviors and quick fixes, and how to identify and manage them. … Your child may engage in avoidance behaviors or quick fixes when they are … child feel better at first, but they do not help them overcome anxiety in the long run. It's helpful to be able to …
research › ... › congratulations
… Congratulations! … exposure activities, anxiety scale ratings, and rewards. Even if you found some of this material confusing or are still not sure what to do, you have taken … the purpose of a Plan of Action is to help your child overcome their fears by gradually exposing them to fearful …
research › ... › congratulations
… Congratulations! … you are finding time for yourself and are showing yourself compassion as you help your child through this process. This … week, you learned how to help your child execute their plan and complete their exposure activities. Here are some summary …
research › ... › congratulations
… so far and remember to forgive yourself for things that do not go as planned. This week, we talked about different … need to use coping skills. Coping skills can help us calm down or relax. Find out which coping skills work for your …
research › ... › congratulations
… Congratulations on finishing Module 7! … This week, you learned how to help your child reflect after completing exposure activities. … There are two thinking errors that generally cause anxiety: … Overestimating how likely it is that an unpleasant event will happen, and …
research › ... › congratulations
… Congratulations on completing Module 8! … social situations with your child can help them sharpen their skills before a real interaction. Try to set your … will not be too hard for them. Switch roles while role-playing social situations so that you can model the social …
research › ... › congratulations
… Congratulations! … You just finished another module and learned how to make a plan of action for fears that are closely related to core traits of autism. … in anxiety AND be related to core traits of autism. When autism related anxiety starts to interfere with your …
research › ... › congratulations
… This week, we talked about working on more than one plan of action and how to do this successfully. … Before starting a new plan, reflect on your current progress and discuss this with your parent. Consider the reasons why a new plan might be helpful or … Keep practicing the steps in your current plan of action. If you feel ready, make a new plan using …
research › ... › congratulations
… Congratulations! … exposure activities, anxiety scale ratings, and rewards. Even if you found some of this material confusing or are still not sure what to do, you have taken … the purpose of a Plan of Action is to help your child overcome their fears by gradually exposing them to fearful …