Lean Meat and Beans

What Foods Are in the Protein Foods Group?

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.

Select a variety of protein foods to improve nutrient intake and health benefits, including at least 8 ounces of cooked seafood per week. Young children need less, depending on their age and calorie needs. Meat and poultry choices should be lean or low-fat.

Go to "What Counts as an Ounce Equivalent in the Protein Foods Group?" for specific amounts of different protein foods that count as 1 once equivalent servings towards your daily recommended intake.

Go to "Tips to Help You Make Wise Choices from the Protein Foods Group" for help choosing the best protein foods for your daily intake.

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