The well woman exam is the time for your healthcare provider to screen you for potential reproductive health problems, to answer your questions, and to discuss your concerns.
It is important that you have exams regularly so that any problems you may have can be treated early, when they are easier to cure and have caused less damage.
If you are sexually active or over the age of 18, you should have a well woman exam once every year.
You may need more frequent exams if you plan to become pregnant soon, have a history of sexual health problems, or have a mother or sister who developed breast cancer before menopause.
You should have an exam immediately if you detect a lump or other unusual change in your breast or have symptoms of a sexually transmitted disease (see Sexually Transmitted Disease).
You should have an exam before starting on hormone therapy if you are menopausal.
You should have an exam immediately if you are experiencing bleeding outside of your normal menstrual period.
What Will Happen During the Exam?
A complete well woman exam has four parts. Many healthcare providers falsely assume that women with disabilities are not interested in having sex or giving birth and do not need a full exam. Make sure you receive the complete exam described below. Be assertive!
Basic History and Physical. Your healthcare provider will ask you a few questions about your sexual, medical, and family history and then will perform a very basic physical exam to check your overall health. Make sure it includes measurement of weight and blood pressure, as they can influence menstrual cycle, pregnancy, and contraceptive or hormone replacement choices. Do not accept lack of an accessible scale as a reason for not knowing your weight. If the scale at your doctor's office is inaccessible, ask the staff to call nearby clinics until they find one with a platform scale that you can roll your wheelchair onto. The weight of your wheelchair is subtracted from the total to calculate your weight. These scales are often located at physical therapy centers or rehabilitation hospitals. If you are taking any herbs, vitamins, or nutritional supplements, be sure to tell your healthcare provider, as some of them can affect your menstrual cycle and hormone balance.
Breast Exam. Your healthcare provider will inspect and press on your breasts and your arm pits while your arms are in various positions. If your arm mobility is limited, tell your practitioner so that you can find a position that is comfortable for you.
Pelvic Exam with Pap Smear. Your healthcare provider will examine your reproductive organs for problems and check you for cervical cancer. This exam is described in detail below.
Contraceptive Counseling. Your healthcare provider will discuss what, if any, contraceptives you wish to use. Contraception becomes even more important if your periods are becoming less regular as you approach menopause because determining the time of ovulation (release of an egg) and greatest fertility will be less reliable. If you are using hormonal contraception, such as the pill or Norplant, your periods will not stop as menopause approaches. Your healthcare provider will need to determine when to switch you to lower dose hormone replacement therapy, either by testing blood levels of follicle stimulating hormone (FSH) after a period of hormone withdrawal or by choosing 51 as the most likely age for menopause.
Menopause and Midlife Counseling. If you are over age 45 or having perimenopausal symptoms, your healthcare provider should discuss the risks and benefits of your using hormone replacement therapy (HRT) to restore the estrogen and progesterone that decrease toward menopause. You should be fully involved in the decision making process. He or she should also discuss lifestyle habits that affect the perimenopause transition period. These include smoking cessation, physical exercise, proper diet, especially adequate calcium, vitamin D, and vitamin E, weight maintenance, and stress reduction. If your healthcare provider automatically assumes that HRT is unsafe for you because of your disability, seek a second opinion. The benefits of using HRT for you may outweigh the risks, especially if you at high risk for osteoporosis (fragile bones) or heart disease. A bone density test should be ordered if you are at risk for osteoporosis, as many women with mobility impairments are. You should also report any increased problems with bladder function or vaginal dryness. Go to the menopause section for additional information about HRT and these midlife concerns.
Laboratory Testing. Standard urine and blood screens should be done. If you are over 45, when heart disease and underactive thyroid become more common, serum cholesterol levels and thyroid testing should be included.
What Is a Pelvic Exam and a Pap Smear?
During the pelvic exam, your healthcare provider will examine your reproductive organs, including your ovaries, uterus, cervix, vagina, and vulva. The cervix is the portion of your uterus that protrudes into your vagina. Cancer can develop in your cervix. A pap smear is a sample of cells from your cervix to screen for cancer. Because most cervical cancers grow very slowly and can be treated successfully if they are found early, it is important that you have yearly pap smears. Some women mistakenly believe that they no longer need pap smears after menopause. You are still at risk for cervical cancer after your menstrual periods stop. Women over age 60 account for more than 40 percent of deaths from cervical cancer in the United States. An annual pelvic exam is still needed even if your uterus and both ovaries have been removed, to detect precancers in the vagina and any remaining cervical tissues. The steps in the pelvic exam are as follows.
To view the cervix, your practitioner must insert a sterile instrument called a speculum into your vagina. The speculum is made either of plastic or metal. If you have a spinal cord injury, then the pressure or the cold of a speculum can cause you to have problems with autonomic dysreflexia. Be sure that your healthcare provider understands that this phenomenon can occur, and that she needs to gently insert a warm speculum. Some uninformed healthcare providers falsely assume that because you have little sensation, they do not need to use this kind of care. If, at any time, you start feeling sick, sweaty, or dizzy during the exam, ask your healthcare provider to stop immediately. Those feelings are not normal.
While the speculum is in place, your healthcare provider will perform a pap smear by gently scraping some of the cells from your cervix, and will send the sample to be tested for precancerous or cancerous cells. Your healthcare provider will notify you of the results of the test and discuss further treatment if a problem is found. You should call the healthcare provider if you have not received any results within a few weeks of your exam.
Your healthcare provider also may take a sample of the mucus around your cervix so the mucus can be tested for vaginal infections and sexually transmitted infections (STIs) such as herpes, gonorrhea, human papilloma virus, and chlamydia. It is possible to have STIs without symptoms. If your healthcare provider does not routinely take a specimen for these tests, you may ask that it be done – especially if you have symptoms such as a rash or vaginal discharge, or concerns about your sexual partners.
Finally, your healthcare provider will feel your uterus and ovaries. Wearing an examination glove, she will insert one or two lubricated fingers into your vagina and then press down on your lower abdomen with her other hand. To make you feel more comfortable during your exam, you can ask for another woman to be in the room to reassure you. You can ask the healthcare provider to tell you what she is doing. She may even place a mirror so you can see what is happening.
The pelvic exam is particularly important for women over age 40, when the risk of ovarian and uterine cancer are higher. Avoid using talcum powder between your legs, as it has been associated with getting ovarian cancer. Unusual thickening of the endometrium (lining of the uterus) may indicate uterine cancer, particularly if there is also abnormal uterine bleeding. In this case, examining a specimen of cells from the endometrium will detect any abnormalities.
How Do You Get on the Exam Table?
- Tell the staff how you need to be lifted and what precautions they need to take. DON'T BE A VICTIM. Don't let anyone hurt you out of ignorance or haste. You have a right to the same quality of care as anyone else.
- Advocate for a platform scale and an elevating table with handrails.
- The paper covering the table can be taken off if it is a problem.
- After you are on the table, ask that someone remain next to you to ensure that you do not fall.
- Ask if your table has handrails that can be put up.
- Ask to be secured to the table if this will make you feel more comfortable.
How Do You Position Yourself on the Table?
Traditionally, for the pelvic exam, a woman lies on her back with legs apart, her knees bent, and her feet in metal stirrups at the bottom of the table. This position is the easiest way for a healthcare provider to access the cervix. However, if your disability restricts your range of motion, there are several alternative positions that might be more comfortable or practical for you. For example, you can lie on your side with knees bent, you can lie on your back with knees bent and your feet on the table rather than in stirrups, or you can lie on your back with your legs straight. With guidance from you, your healthcare provider should be able to find a position that you can comfortably maintain during the exam.
How Should You Prepare for the Exam?
Schedule the exam to occur when you will not have your period.
Tell the appropriate staff about your disability.
Make a written list of questions and problems.
Take additional medication such as diazepam to prevent spasticity. Consult your doctor about which medication is most effective for you. If you take sedating medication in addition to your regular antispasmodic, make sure someone accompanies you home so that you do not fall.
Wear an easily removable skirt or pair of pants and a button-up or zipper shirt.
Ask the office staff whether a urine sample will be necessary. Ask the staff if there is some way you might bring the sample with you and if you need to take special measures when giving the sample. This will be easier than giving the sample in the healthcare provider's office, especially if there is not an accessible restroom.
Comprehensive Guidelines by ACOG
The American College of Obstetricians and Gynecologists has posted their recommendations on their website for exams and laboratory tests that should be included in the well woman exam, according to the woman's age. Download a listing of clinical exams and laboratory tests for the annual well woman exam according to the woman's age.