This is the perfect time of year to jump start your fitness program. Think outside the box and put a fresh spin on your usual routine.

Add a new activity: enter a marathon, take the stairs, play in the park, or join a yoga class. Dr. Bobby Kapur explains how yoga can improve flexibility, balance, limberness, blood circulation, and it also relaxes muscle tension and fights infection.

Did you know it is possible to be overweight and fit, or to be of normal weight and unfit? It's important to not only be lean, but also to have lower body fat. This means a incorporating a well balanced diet with your exercise plan.

Whatever your fitness preference, we offer oodles of ideas to help you stay motivated!