Nutrition News

Soy isoflavone supplementation has no impact on blood pressure in menopausal womenMay 2, 2012
Study finds soy isoflavone supplements don't lower menopausal women's blood pressure.
Looks can be deceiving; read labels for accurate food factsMar 1, 2012
Avoid these common misconceptions when looking for healthy food options.
Don't use 'once in a while' excuse at rodeoMar 1, 2012
BCM expert says skip fried treats, eat healthy before you hit the rodeo.
Don't let snacks replace healthy, balanced mealsMar 1, 2012
Consider how snacks fit into your child's nutritional needs, creating a balanced diet.
Obesity risk still present at a healthy weightMar 1, 2012
BCM expert says it's possible to have a normal weight and still be obese
One meal at a time - the motto for successful dietsMar 1, 2012
BCM expert offers tips for a successful diet.
Pairing up with buddy on diet, exercise might be recipe for successMar 1, 2012
A reliable friend can offer extra motivation when starting new diet, exercise routine
Set simple nutritional goalsMar 1, 2012
Want to lose weight? BCM expert says set simple goals to improve nutrition.
Product labels help consumers kick trans fats to the curbMar 1, 2012
Avoid processed foods high in trans fat, eat more whole grains says BCM dietitian.
Breakfast a key piece of nutrition puzzle for childrenMar 1, 2012
Research shows children who eat breakfast have an easier time focusing on their schoolwork.