Resolve to improve health rather than to lose weight Dec 28, 2017 Roberta Anding, registered dietitian with Baylor College of Medicine, says to focus on making changes in your daily routine that will improve your health and weight loss will follow.
Twice is nice: Enjoy your holiday leftovers safely Nov 21, 2017 Registered dietitian Roberta Anding offers important safety tips to follow when storing leftovers this Thanksgiving.
Turkey not only reason for Thanksgiving drowsiness Nov 20, 2017 Registered dietitian Kristi King says a combination of factors are to blame for the post-Thanksgiving-meal nap
Overeating during the holidays is bad for your kidneys Nov 15, 2017 Dr. Sreedhar Mandayam explains how overeating during the holidays can impact your kidneys.
Regulating asprosin levels might help control appetite, weight Nov 6, 2017 Studies into the asprosin hormone open an intriguing possibility for developing novel treatments for overweight people.
The difference between food allergy and food intolerance Sep 26, 2017 Dr. Carla Davis explains the important differences between a food allergy and a food intolerance.
How to incorporate fitness into your daily life Sep 14, 2017 Dr. Irvin Sulapas gives his tips on how to incorporate fitness into your daily life.
Mice will help reveal roles of human brown fat Jun 2, 2017 Discovery opens the door to research that might lead to new ways of using brown fat to treat metabolic conditions such as obesity and type 2 diabetes in the future.
Low-carb diet may reduce risk of postmenopausal weight gain May 18, 2017 In an analysis of dietary patterns of postmenopausal women, researchers found that those who consumed the fewest carbohydrates had a significantly reduced risk of gaining 10 percent of their body weight over an eight-year period.
Weight loss, exercise can reduce frailty in obese older adults May 17, 2017 Researchers find that weight loss plus combined aerobic and resistance training provided greater improvement in physical function and reduction of frailty in older obese adults.