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'Fat FREE' advice: Lighten up!

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measuring waist - nutrition, exercise, health

The battle for good health includes staying in shape and following a balanced diet. It's an important challenge for both children and adults.

Baylor College of Medicine is home to medical researchers and nutrition leaders who specialize in helping individuals make healthy choices. These experts are here to help you combat the fat.

It's never too late to choose a healthy lifestyle.

Video


New Year, New Diet New ways to keep your new year's resolution		Women and Walking A good way to exercise		Walking Clicker More steps lead to better health