Teach kids to enjoy holiday treats in moderation

HOUSTON -- (November 24, 2009) -- With cookies, chocolates and other treats that inundate the holidays, it’s difficult for adults and children alike to resist the temptation to overindulge. However, according to experts at Baylor College of Medicine, the holidays are no excuse for parents to let kids overeat and divert from their normal eating routine.

Watch those snacks

“You have to keep meals and snacks under some control no matter what day of the year it is,” said Dr. Karen Cullen, associate professor of pediatrics at the USDA/ARS Children’s Nutrition Research Center at BCM and Texas Children’s Hospital. It’s important to be aware of what your child is eating, said Cullen. Be sure they are not overindulging on treats and therefore skipping regular meals.

Cullen says a good plan is to save holiday treats for snacks, and be sure that they are an appropriate portion size for that snack.

“One of the good things about the cookies, chocolates and breads that you receive as gifts is that you can freeze them for later use,” said Cullen.

Parents are role models

Kids learn from watching their parents, so parents should be good role models. Parents should continue to serve regular balanced meals and snacks and eat with their children.

“Discuss the treats with your children. Offer small portions,” said Cullen. “And encourage children to try vegetables and salads that are available at holiday parties.

“During this time of celebrations and treats, parents should encourage kids to maintain usual activity levels and be active with them, said Cullen.