'Wii' bit of exercise requires precautions

HOUSTON -- (May 14, 2009) -- If the Nintendo Wii has inspired you to get back on your feet and start a workout regimen, remember to take the same precautions as you would with any new physical activity, said an expert at Baylor College of Medicine.

"Any fitness program needs to be started gradually," said Dr. Patrick McCulloch, assistant professor of orthopedic surgery at BCM.

Sprains, strains

McCulloch said that injuries such as tendonitis and sprains may occur when starting out, which is why it's important to start out slow and work your way up.

Besides strains, McCulloch said to also beware of secondary injuries that can occur when striking an object or even another person. If an injury does occur, rest and ice the involved area, just like with any other injury.

"It's an engrossing activity and can be fun, but injuries should be taken seriously," said McCulloch.

Rewarding results

Any type of fitness has its risks, but the rewards can be greater in the long run.

"It's a good idea to be doing some sort of physical activity, and better to have a sore shoulder for a few days rather than a heart attack due to lack of activity," said McCulloch.