If it's spring, it's time for pollen, allergies
By Graciela Gutierrez
Spring is in the air, and so is pollen and other allergens that can make this time of year less enjoyable. Doctors at Baylor College of Medicine have some advice on how to get the most out of allergy season.
"As the weather gets warmer and more humid we see increasing levels of tree pollen, followed by grass pollen and to some degree mold spores later in the season," said Dr. Madhu Narra, assistant professor of medicine in the section of allergy, immunology and rheumatology at Baylor College of Medicine.
Symptoms
The most common symptoms include runny, itchy (and sometimes stuffy) nose and eyes, sneezing, itchy throat and drainage. While some allergy symptoms may be similar to a cold, Narra said a cold is distinguished by fever, sore throat and yellow or green nasal drainage.
Cold symptoms usually go away after a week or so, while allergies can linger for weeks during peak pollen season.
Treatment
"Usually over-the-counter medications that include loratadine or cetirizine can help. However, if these medications don't relieve the symptoms, then it is time to see a doctor for prescription medications," Narra said.
"At this point, skin testing will be useful to identify specific allergy triggers. This not only helps with avoidance of the triggers, but can also help to determine if allergy shots are needed. People generally do not realize how much better they can feel if allergies are appropriately treated."
Beating the pollen
If you know your trigger, begin taking nasal sprays and/or non-prescription antihistamines on a daily basis to prevent or control symptoms instead of waiting for symptoms to occur.
Track pollen and mold levels on news or on weather websites.
- To avoid pollen exposure, keep windows (including car windows) closed.
- If possible, stay indoors during mid-day and afternoon hours when pollen counts are highest.
- Take a shower, wash your hair, and change clothing after working or playing outdoors.
- Leave footwear at the door and clean pets after walking outside to decrease pollen transfer into the house.
