November 2004
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Emotional eating can lead to unwarranted weight, worry
Taking too much solace in seasonal "comfort" foods will not only lead to unwanted pounds, but unwarranted guilt, say experts at Baylor College of Medicine in Houston.
"Emotional eaters generally use food as a coping strategy when anxious," said Molly Gee, a nutritionist at BCM. "The holiday season not only generates stress, but an abundance of food."
When people turn to food as a friend, they generally gravitate toward snacks that are high in calories and fat. According to Gee, the biggest threat for an emotional eater isn't weight gain, but subsequent negative self talk.
"When people eat out of emotion, they feel so guilty that they berate themselves," said Gee. "They know it wasn't in their best interest, but at the time, it felt right and it tasted good."
Although extra calories will add up over time, Gee emphasizes that it is the day-to-day activities that count.
"Most people will not gain five pounds for eating an extra piece of pie," said Gee.
In order to curb your temptation to overindulge this season, Gee recommends structuring activities in a way that food is neither emphasized nor forgotten:
- Don't arrive hungry to events: Have a light snack before arriving at holiday parties.
- Don't skip meals: "Saving" yourself for the main event can lead to overindulgence.
- Lighten up on high fat sauces: Instead, fill up on seasonal fruits and vegetables.
- Stay active: Take the stairs instead of escalators or elevators.
- Set realistic goals: Focus on maintaining current weight instead of losing weigh.
"Above all, enjoy the holidays with family and friends," said Gee. "Seasonal goodies are temporary, but family and friends are forever."
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