Helping kids eat right and get fit

The following tips from nutritionists at the CNRC can help get your child on the road to good health.

• Think habits, not diets. Encourage kids; to- eat at least the minimum number of servings from the Food Guide Pyramid every day to ensure they get the nutrition they need.
  
• Discourage dieting. Be a good role model. Eat right and stay active, and your kids probably will too.
  
• Encourage kids to do physical activities every day. Use the Kid's Activity Pyramid to center free-time and family-time around physical activity.
  
• Make lifestyle changes without fanfare. Prepare low-fat and lower calorie meals the whole family will enjoy. Stock the fridge with individ-ual bottles of water, juice, and healthy snacks like non-fat yogurt.
  
• Get involved. Work to improve physical education at your child's school. Find after-school activities and programs that boost your child's confidence in her physical ability.
  
• Limit unnecessary sitting time. Set a kitchen timer for 30 minutes to limit non-school related sitting activ-ities such as watching TV and playing computer and video games.
  
• Be aware of peer pressure. Get children into programs at school and in the community that involve physically active groups of children.
  
• Be positive. Involve your kids in decision making. Avoid words like "you should,"you can't," and "don't. Keep family time active and enjoyable. Show your kids you love them.

Always talk to your physician if you have concerns over your child's health, growth,or weight.